All the best posts & news on physio topics, well-being and health.
Where Did That Pain Come From?
Every spring we see the same thing: people start gardening, running, climbing and walking more, only to wonder where their pain has suddenly come from. After 21 years as a physio, these seasonal patterns are incredibly predictable — and very treatable.
How to Stop December Stress from Becoming January Pain
December can quietly push your body to its limits. This post explores how stress, disrupted routines and “all-or-nothing” habits can turn into January pain — and offers small, realistic ways to support your body now, plus a free 2026 movement and wellness reflection guide.
Sciatica; Causes, Symptoms & Treatment
What is Sciatica? What causes Sciatica? How do you treat Sciatica?