All the best posts & news on physio topics, well-being and health.
Why Objective Testing is the Future of Climbing Performance and Injury Prevention
At Quay Kinetics Physio, we’re combining science and climbing experience to help athletes train smarter and prevent injury. Our new objective testing service — developed by Will and Dan — uses data-driven insights to identify weak links and boost performance. Learn more through our upcoming Climb Stronger workshop at Boulder Exe.
Are You Stopping Physio Too Soon?
Are you stopping physiotherapy too soon? At Quay Kinetics Physio in Exeter, we guide you through every phase of recovery—from pain relief to long-term injury prevention. Learn why a full rehab plan matters and book your expert physio session today.
Osteoporosis and Bone Health. Use it, don’t lose it!
Prevent Osteoporosis by Optimising Bone Health. Written by Amy Gallagher - Chartered Physiotherapist
Sciatica; Causes, Symptoms & Treatment
What is Sciatica? What causes Sciatica? How do you treat Sciatica?
Understanding and Identifying Relative Energy Deficiency in Sport (RED-S) in Athletes
🌟 New Blog Alert! 🌟 Dive into the world of women's athletic health with our latest post: 'Unlocking the Secrets of RED-S: Empowering Athletes for Optimal Health and Performance'. Discover essential insights into RED-S, a condition impacting many female athletes, often unnoticed. Learn about its symptoms, effects, and how to manage it effectively for peak performance. 🏃♀️💪 #WomenInSport #REDSEmpowerment #AthleteHealth #PerformanceBoost