All the best posts & news on physio topics, well-being and health.
Running with pain – should you push through or stop?
Not sure whether to run through pain or stop completely? Learn how to assess your symptoms and return to running safely with expert physiotherapy guidance in Exeter.
Where Did That Pain Come From?
Every spring we see the same thing: people start gardening, running, climbing and walking more, only to wonder where their pain has suddenly come from. After 21 years as a physio, these seasonal patterns are incredibly predictable — and very treatable.
Hip Dysplasia: An Overlooked Cause of Long-Term Hip, Knee and Back Pain
Hip dysplasia is often under-recognised and can be an underlying cause of persistent hip, knee or lower back pain. This video and article explains what hip dysplasia is, why symptoms can linger for years without clear answers, and when it may be worth looking further.
Common Causes of Shoulder Pain – Physiotherapy Support in Exeter
Discover the most common causes of shoulder pain and how physiotherapy at Quay Kinetics Physio in Exeter can help you move freely again.
Climber Physio Q&A: Dan’s Top Tips for Injury-Free Progress
Climbing injuries don’t have to hold you back. Our team at Quay Kinetics Physio in Exeter — including physios who climb themselves — share expert tips on preventing common finger, wrist, and shoulder problems. Learn how to train smarter, recover faster, and stay strong on the wall.
Patient Story; My Journey to Recovery Following Lumbar Disc Surgery and Pseudomeningocele Complication
Lumbar Disc Surgery Recovery and Pseudomeningocele: A Personal Story
Understanding Epiphyseal Injuries in Young Climbers
Left hand of 15-year-old male climber who undertook intensive finger strength exercises and ignored medical advice, permanently damaging epiphyseal plate of proximal interphalageal joint in middle finger. Informed consent obtained for publication. (Reproduced from: Hochholzer T, Schöffl V. Epiphyseal fractures of the finger middle joints in young sport climbers. Wilderness Environ Med 2005;16:4-7, with permission from the Wilderness Medical Society). 22
Osteoporosis and Bone Health. Use it, don’t lose it!
Prevent Osteoporosis by Optimising Bone Health. Written by Amy Gallagher - Chartered Physiotherapist
Sciatica; Causes, Symptoms & Treatment
What is Sciatica? What causes Sciatica? How do you treat Sciatica?
Understanding Cubital Tunnel Syndrome
Elbow pain? Could it be Cubital Tunnel Syndrome? What is it and what should you do about it?