All the best posts & news on physio topics, well-being and health.

Expert Physiotherapy for Climbers in Exeter: Injury Prevention and Performance Advice
Climbing injuries are common—but they don’t have to be inevitable. At Quay Kinetics Physio in Exeter, our experienced team (who climb too!) share expert strategies for injury prevention, rehab, and performance. Read more via our recent collaboration with Boulder Exe.


Understanding Frozen Shoulder: Navigating pain and recovery
Frozen Shoulder - what’s it all about?