All the best posts & news on physio topics, well-being and health.
Where Did That Pain Come From?
Every spring we see the same thing: people start gardening, running, climbing and walking more, only to wonder where their pain has suddenly come from. After 21 years as a physio, these seasonal patterns are incredibly predictable — and very treatable.
Common Causes of Shoulder Pain – Physiotherapy Support in Exeter
Discover the most common causes of shoulder pain and how physiotherapy at Quay Kinetics Physio in Exeter can help you move freely again.
Expert Physiotherapy for Climbers in Exeter: Injury Prevention and Performance Advice
Climbing injuries are common—but they don’t have to be inevitable. At Quay Kinetics Physio in Exeter, our experienced team (who climb too!) share expert strategies for injury prevention, rehab, and performance. Read more via our recent collaboration with Boulder Exe.
Understanding Frozen Shoulder: Navigating pain and recovery
Frozen Shoulder - what’s it all about?