All the best posts & news on physio topics, well-being and health.
How to Stop December Stress from Becoming January Pain
December can quietly push your body to its limits. This post explores how stress, disrupted routines and “all-or-nothing” habits can turn into January pain — and offers small, realistic ways to support your body now, plus a free 2026 movement and wellness reflection guide.
Climber Physio Q&A: Dan’s Top Tips for Injury-Free Progress
Climbing injuries don’t have to hold you back. Our team at Quay Kinetics Physio in Exeter — including physios who climb themselves — share expert tips on preventing common finger, wrist, and shoulder problems. Learn how to train smarter, recover faster, and stay strong on the wall.
Are You Stopping Physio Too Soon?
Are you stopping physiotherapy too soon? At Quay Kinetics Physio in Exeter, we guide you through every phase of recovery—from pain relief to long-term injury prevention. Learn why a full rehab plan matters and book your expert physio session today.
Patient Story; My Journey to Recovery Following Lumbar Disc Surgery and Pseudomeningocele Complication
Lumbar Disc Surgery Recovery and Pseudomeningocele: A Personal Story
Struggling with ongoing Pain? 7 Things Every Physio Wishes You Knew About Pain.
Discover 7 essential tips every physiotherapist wishes you knew about pain. Learn about effective pain management strategies, coping techniques, and how to take control of chronic pain.
Understanding Epiphyseal Injuries in Young Climbers
Left hand of 15-year-old male climber who undertook intensive finger strength exercises and ignored medical advice, permanently damaging epiphyseal plate of proximal interphalageal joint in middle finger. Informed consent obtained for publication. (Reproduced from: Hochholzer T, Schöffl V. Epiphyseal fractures of the finger middle joints in young sport climbers. Wilderness Environ Med 2005;16:4-7, with permission from the Wilderness Medical Society). 22
Unmasking the Truth About ACL Injuries: Surgery vs. Rehabilitation
Fact vs Fiction: 5 Common Myths about ACL Injury
How to Reduce Your Neck Pain - a guide
Unlock the Secrets to a Pain-Free Neck! 🌟 Discover how to reduce and manage neck pain effectively with our guide. From understanding the types of neck pain to unlocking the mysteries of neck anatomy and breaking the cycle of discomfort, we've got you covered. Say goodbye to neck pain and hello to well-being! 💪💆♂️ #NeckPainRelief #WellnessJourney
Unlocking the Power of Hip Mobility & Strength: A Path to Optimal Function
Unleash Your Hip Power: Boost Mobility and Strength for a Vibrant Life
Understanding Frozen Shoulder: Navigating pain and recovery
Frozen Shoulder - what’s it all about?