All the best posts & news on physio topics, well-being and health.
Acupuncture for Pain Relief: How It Works and When We Use It in Physiotherapy
Acupuncture isn’t about masking pain, it’s about calming the nervous system and supporting recovery. Learn how physiotherapists use Western acupuncture to reduce pain, improve movement, and enhance rehabilitation.
How to Stop December Stress from Becoming January Pain
December can quietly push your body to its limits. This post explores how stress, disrupted routines and “all-or-nothing” habits can turn into January pain — and offers small, realistic ways to support your body now, plus a free 2026 movement and wellness reflection guide.