All the best posts & news on physio topics, well-being and health.
Where Did That Pain Come From?
Every spring we see the same thing: people start gardening, running, climbing and walking more, only to wonder where their pain has suddenly come from. After 21 years as a physio, these seasonal patterns are incredibly predictable — and very treatable.
Elbow Pain: When It’s Not “Just Tennis Elbow” (And When to Get It Checked)
Elbow pain is often labelled as “tennis elbow” — but it’s not always that simple. In this guide, Exeter physiotherapist Jen Searle explains when elbow pain might need a closer look, especially in children or after injury, and what to do next.
Elbow Injury Rehabilitation in Exeter: Your Expert Guide to Recovery
Struggling with elbow pain or recovering from a recent injury? At Quay Kinetics Physio in Exeter, our expert physiotherapists understand that early, guided movement is key to restoring a pain-free, stable, and functional elbow. Whether you’ve suffered a fracture, dislocation, or soft tissue damage, we’ll create a personalised rehabilitation plan to get you back to your best. Discover the latest tips and techniques for effective elbow injury recovery, and learn how our specialised approach can help you regain confidence in your elbow. Read more to start your journey to recovery.