Running Workshop in Exeter – Strength, Mobility & Injury Prevention
Physiotherapist-Led Running Workshop at Boulder Exe
Date: Wednesday 21st January
Time: 6:00–7:30pm
Location: Pilates & Yoga Studio, Boulder Exe, Tudor St, Exeter
Price: £20
Group size: Maximum 8 participants
This physiotherapist-led running workshop in Exeter is designed for runners who want to improve strength, mobility and movement efficiency, while reducing their risk of injury.
Whether you’re returning to running after injury, managing recurring aches and pains, or simply looking to support your running with the right strength work, this small-group workshop provides expert physio guidance in a practical, supportive setting.
What You’ll Learn
This 90-minute running workshop will focus on:
Key strength exercises for runners (hips, calves, core and trunk)
Mobility for running — what’s genuinely useful vs what’s often overdone
Common movement patterns linked to running injuries
How to manage training load, recovery and progression
Practical exercises you can safely add into your own running routine
This is not a fitness class or generic gym session. It’s an interactive physiotherapy workshop, combining movement, education and hands-on guidance.
Who This Running Workshop Is For
This workshop is suitable for:
Recreational runners in Exeter and the surrounding area
Runners returning to training after injury
Anyone experiencing repeated running-related niggles
Those wanting expert physiotherapy input alongside their running
No previous Pilates or gym experience is required.
Why Book a Physio-Led Running Workshop?
Working with a Chartered Physiotherapist specialising in running injuries means:
Exercises are chosen based on how your body actually moves
Injury prevention advice is individual, not generic
You leave with tools you can confidently apply to your own training
Spaces are limited to ensure each participant receives individual attention.
Book Your Place
Spaces are limited to 8 runners and advance booking is required.
👉 Book your place online today
This running workshop is delivered by Quay Kinetics Physio at Boulder Exe, Exeter, providing specialist physiotherapy support for runners and active individuals.
Frequently Asked Questions
Is this running workshop suitable for beginners?
Yes. This workshop is suitable for recreational runners of all levels, including those returning to running after injury. Exercises are adaptable and guided by a Chartered Physiotherapist; Laura Rutterford.
Do I need to be injury-free to attend?
No. Many people attend specifically because they’re managing recurring niggles or building confidence after an injury. The session focuses on injury prevention and safe progression.
Is this a fitness or Pilates class?
No. This is a physiotherapist-led educational workshop with practical exercises. It’s designed to improve understanding, strength and movement quality — not to push fitness or intensity.
What should I bring with me?
Please wear comfortable clothing you can move in and bring an exercise mat. All exercises are performed in the Pilates/Yoga Studio at Boulder Exe.
How many people will be in the workshop?
Numbers are limited to 8 participants to allow for individual guidance and a supportive group environment.
Who delivers the workshop?
The workshop is delivered by a Chartered Physiotherapist from Quay Kinetics Physio with experience supporting runners and active individuals in Exeter.
Where is the workshop held?
The workshop takes place in the Pilates & Yoga Studio at Boulder Exe, Exeter. Paid parking is available on site via the Evology app.