You can’t eliminate ever getting injured again.
But you can significantly reduce the risk through screening and understanding your body better.
Injury Prevention is a Physiotherapy session you attend BEFORE you are injured. Think of it like an MOT - except less stressful!
We understand how challenging it can be to get the help you need. But it doesn’t have to be that way!
Would you like to:
understand the role that your load and activity levels have on your risk of injury?
learn about where you should focus your attention in your training?
find out using force testing equipment where you could make improvements?
Imagine:
having a clear focus on what to work on.
gaining more efficient movement and strength.
no joint pain or swelling after sessions.
a clear strategy for warm-up, cool-downs and to know what is normal and what isn’t?
More about Injury Prevention
At Quay Kinetics Physio, we believe in proactive care that goes beyond treating existing issues. Our Injury Prevention services offer a forward-looking approach, providing you with the tools to safeguard your musculoskeletal health before injuries arise. This unique service is designed for individuals of all ages and activity levels who want to take a proactive step towards maintaining their well-being.
Who Can Benefit from Injury Prevention Services:
Active Individuals: Whether you're an athlete, a fitness enthusiast, or someone with an active lifestyle, Injury Prevention services can help you optimise your performance while minimising the risk of injuries.
Office Workers: Sedentary work routines can lead to postural imbalances and muscle weaknesses. Injury prevention via Physio services provide tailored exercises to counteract these effects and prevent musculoskeletal issues.
Seniors: As we age, maintaining strong and functional muscles becomes increasingly important. Injury Prevention services can help seniors enhance their mobility, balance, and overall quality of life.
Recreational Sports Participants: If you enjoy recreational sports, Injury Prevention services can ensure you're physically prepared for the demands of your chosen activity, reducing the chances of strain or injury.
Upcoming Events: If you're preparing for a specific event, such as a marathon or a hiking expedition, Injury Prevention services can help condition your body, reducing the risk of sudden injuries that could hamper your plans.
Why Choose Injury Prevention Services:
Proactive Care: Injury Prevention services empower you to take control of your musculoskeletal health, ensuring you're well-equipped to face life's physical challenges.
Customised Approach: Our experienced Physiotherapists assess your unique needs and lifestyle to create a personalised plan. This plan includes exercises and strategies that target potential vulnerabilities.
Long-Term Well-being: By investing in proactive care, you're investing in your future. Injury Prevention services help you maintain an active and fulfilling life, avoiding setbacks caused by preventable injuries.
Functional Resilience: Injury Prevention services enhance your body's resilience, allowing you to move confidently and comfortably in your daily activities, whether it's hitting the gym, pursuing hobbies, or simply enjoying life.
Don’t just take our word for it